Confidence and Conditioning

Welcome Jessica Goh, from Life in Confidence. We talk to Jessica about her journey into confidence coaching. A big part of what we discuss is around conditioning (the first 8 years of your life) and how it impacts our lives, but also, how awareness of our conditioning can help us show up, confidently, as the person, we truly are. Key themes we cover in this podcast: 

1. What is confidence
2. The journey of self discovery
3. The ego versus the real you 
4. Your conditioning = first 8 years of your life 
5. You create your reality - Acknowledgement, Grief and ceasing to blame others.
6. The three layers of confidence 
7. Confidence coaching 
8. Trusting your internal guidance 
9. Why we stay in a place that doesn't feel good
10. We come into this life to experience what the soul deeply desires 
11. Coaches/mentors show us our blind spots 
12. "I had the expectation that every man would treat me the way my father treated my mother and I". 
13. Letting go of resentment
14. The power of showing up as yourself... without the protection mask.
15. Character analysis: Are you a Steve Jobs, Marilyn Monroe, Oprah, Miranda Kerr, Donald Trump? 
16. Voice dialogue: The seeker, the creator, the observer 
17. Using constellations to explore your energy within a group dynamic.
18. Self enquiry

www.lifeinconfidence.com

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