Tuesday Aug 11, 2020

Can we really change?

Liz Tully is proof that we can definitely change. In the last 8 years, Liz has completely changed her life around. From  '8 bottles of wine week' to completely sober, business owner, and helping others change their life around.

Her specialities are in the field of Hypnotherapy, Neuro Linguistic Programming (NLP) and Personal Development Coaching. She is a big advocate of Hypnotherapy as a fast an effective tool to changing patterns and behaviours that do not serve you. The key topics we discuss in this podcast: 

  1. Hypnotherapy for anxiety - Reprogramming unhelpful behaviours & thought patterns
  2. Most of our lives are run on subconscious patterns 
  3. We are married to our beliefs
  4. "I never believed I could give up drinking" 
  5. My model of the world was - drinking was normal and that I couldn't socialise without it 
  6. I was drinking 8 bottles of wine a week 
  7. The book "Kick the drink easily" by Jason Vale, changed everything for me
  8. People don't cope when you give up alcohol 
  9. I've never once missed drinking 
  10. The first Sales Conference when I didn't drink was a revelation 
  11. My stopping drinking triggered transformation in all aspects of my life 
  12. My (20 year) fear of sharks I no longer have 
  13. I was an anxious person 
  14. "Anxiety is something that you do, not something that you have" 
  15. We learn how to do anxiety very early in life 
  16. I see a lot of confident anxious people - seeking freedom, relief and a sense of calm 
  17. From 2012 to 2020 - I couldn't imagine, not in a million years, the change in me 
  18. Finding my purpose 
  19. The first step to change is awareness


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