Tuesday Jul 31, 2018

Stress - When it calls, Stop & take notice

Episode Eight:

Stress - When it Calls, Stop & Take Notice

Julie Jones is a Productivity Ninja at Think Productive and Chief Seed at Seed Strategy & Innovation. In this podcast Julie talks about her own personal experience with Stress along with helping others reduce their own stress to increase productivity and Live happier lives: Specially covering: 

- What is stress?
- The impact of stress on your body 
- Ignoring the signs of stress
- Self acceptance around stress and coping 
- Taking small steps to change 
- There's more to life than working 
- Making time for the things you love
- Bringing balance to your business teams
- Investing in resting

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